Oat bars with flaxseed and banana


Difficulty

Easy

Prep

1 hr

Servings

8-10 Serving

Ingredients:

  • 1.3 oz / 35 g coconut oil
  • 2.8 oz / 80 g Morama Keto Pancake Flour Mix
  • 1 tsp ground cinnamon
  • 2 tbsp Morama Almond Butter Spread
  • 1 tsp vanilla extract
  • 2 tbsp maple syrup
  • 3.4 fl oz / 100 ml of water
  • 6 oz / 170g ripe banana, mashed
  • 4.2 oz / 120 g rolled oats
  • ¼ cup dried cranberries
  • 2 tbsp flaxseed

Instructions:

  • Preheat the oven to 350 F / 180 ° C.
  • In a small saucepan over medium heat, melt the coconut oil and almond butter spread. Add the vanilla and maple syrup and stir.
  • Add the water, mashed banana and mix again. Set aside.
  • In a large bowl, mix the rest of the ingredients (oat flour, keto pancake flour mix, cinnamon, dried cranberries, and flaxseed).
  • Stir wet ingredients mixture into the dry ones and stir until well combined, them without over-mixing.
  • Pour the batter into a square baking dish lined with wax paper.
  • Bake for 40-45 mins.
  • Remove from the oven and let cool before removing from the pan. Cut into squares and serve.