Veggie Croquettes




40 minutes


10 Servings


  • ½ - ¾ cup Morama Breader Mix
  • 1 tbsp ground flaxseed
  • 2½ tbsp water
  • 1 garlic clove, finely minced
  • 4.2 oz / 120 g cauliflower, finely chopped
  • 2.5 oz / 70 g carrot, peeled, grated
  • 5 oz / 140 g potato, peeled, grated
  • 1 tbsp cilantro, finely chopped
  • ¼ cup Morama Oat Flour
  • ¼ cup Morama Chickpea Flour
  • 1 tsp salt
  • 1/8 tsp ground cumin
  • Pepper to taste


  • Prepare a flaxseed egg by mixing ground flaxseed with water. Set aside.
  • Sauté the garlic in a non-stick skillet over low-medium heat until lightly golden. Set aside.
  • In the same skillet, sauté the cauliflower over low-medium heat. It should be slightly cooked and golden, but not too watery. Set aside.
  • In a large bowl, combine the flaxseed egg, garlic, cauliflower, carrot, potato, cilantro, oat flour, chickpea flour, salt, cumin, and pepper to taste.
  • Form 10 croquettes of the same size and place them on waxed paper or silicone mat.
  • In a medium skillet, heat up a little olive oil.
  • Roll each croquette in Morama Breader Mix to cover and fry until brown in the hot oil over medium heat.
  • It is recommended to serve with ketchup or your favorite dip.